Life Cycle Personal Training

Welcome to Life Cycle Personal Training - Fitness made simple.

Whether you’re looking to start a fitness journey or are in need of some support to help you achieve your goals, Life Cycle Personal Training is here to help. I provide a variety of Personal Training and Fitness programmes to suit all levels and abilities to make sure you reach your goals.

One of my specialities is off-bike training for cyclists. Whether you're looking to boost power, strength, endurance or just want some variety in your training I can help.

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Home Training

Not everyone is a gym fan, but that doesn’t mean they don’t have their benefits - the explosion in gym numbers and use of them speaks for itself. Life Cycle Personal Training bring all the benefits found at a gym to your home, where you feel most comfortable.

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Cycle Coaching

Britain’s first Tour De France wins in a hundred years have caused a storm with riders like Bradley Wiggins, Chris Froome and Geraint Thomas becoming stars. Cycling is one of the best forms of exercise there is. Find out how Cycle Coaching can help you get back in the saddle and build your confidence and fitness levels.

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Off Bike Training

All serious cyclists work as hard off the bike as they do on it. Specific routines for boosting power, strength conditioning and cardiovascular endurance can help give you the edge when climbing, in a sprint finish or when fatigued on a long ride.

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Contact

If you are interested in finding out more, please do call or send an email.

Contact details can be found here

Home training

Sessions from £28 per hour

Cycle coaching

7 sessions for the price of 6!

Off Bike Training

From £32.50 per session

about-me-teaserAbout me - The Trainer 

Returning to fitness after illness and injury is not easy but having done it myself several times I know how to pace myself and structure a programme to reach a peak of fitness. I also combine this with sport specific training to develop strength in key areas.

 

Contact

  • Freshfield Bank
  • Forest Row
  • RH18 5HW
  • 07900917286